Back Flare-up

What the ? I went for a ride a week ago and then again yesterday and my back is up to its old tricks which means nice, little back spasms throughout the day. WONDERFUL!

Last weeks ride was at such an easy pace as was yesterdays and still no love. I am guessing that sitting in a truck for basically four days straight has royally pissed my back off. Just saying…that and a real lack of any core work , Crossfit or kettle bell workouts has caught up to me – man that did not take long.

Moral of the day? – Do not neglect taking care of yourself, especially when you are on the downside of forty years-old.



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