What the ?

Crossfit is cruising along fine after yet another setback, not Crossfit induced 😉 I injured my lower back due to bike racing and a lack of core strength and it came back to haunt me the other day!@#$!

I just can’t seem to win lately, well the past two years. Is there some truth to the fact that once you turn forty that your body starts going haywire? I don’t know as I have heard various arguments for that when you turn 30, 40, 50, etc. Either way I know my body has changed and keeping up with the twenty year-olds take more time and especially more rest!


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