Crossfit…in progress

A long overdue update.
So halfway through my initial membership to Crossfit at Alpine Crossfit I am slowly figuring things out though I am having to ask for the finer points for all the Olympic weight-lifting exercises. Now I know why I skipped them all those years of lifting, they are hard and a pain to get right, oh yeah and pretty easy to injure yourself as I was throwing down the bar yesterday I took a little bit of skin off my nose. YEAH FOR ME!
Today is a rest day as my shoulders are a little tender and my back has complained a bit. I am just not ready to do two days in a row just yet, too many years spent on the bike and not lifting/throwing the iron around.

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