Well it has been almost seven weeks since my back decided to go out on me through but my own. Now I know that I should not do three hard races in a month unless I really prepare for them, being forty-one and all I am realizing that I need a bit more time to recover than when I was twenty-five. At this point I have rode two times this month and hope to get a long ride in tomorrow, on the road. An easy ride for sure as I don’t want to relapse into something more serious.
The plan for the next month is to get a solid four weeks of base building with the occasional CSP race in on Thursday night with a couple of teammates.