Basements & Trainers

So who here has spent an early morning or late night droning away on a trainer when the weather is not cooperating? Needless to say I have done enough of this already and it looks like I am in store for another late night session on the trainer tonight as I just can’t seem to get up early enough to spin away happily at 5AM in the morning. Go figure…
I have tried watching movies and TV shows – this does not work as you end up paying too much attention to what is being said on the show rather than training where you need to be. Your best bet is to watch an action flick like this one or watch a cycling video, lots to chose from here. Or you can be like a cat and just stare at the wall while loud music blares in the background.


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