Almost time(for the TTT)

It happens this coming Saturday, the 16th, in the republic of Boulder, yeah! Seriously though five guys on the team are going to be hammering away and I plan on staying on until the end. It is a 16 mile race and after Friday night’s practice I can tell it is going to get more brutal as the race goes on. I had two monster side aches during Friday nights first practice session. As time went on though, we did four intervals, I felt that I was getting stronger so I believe I need a really good warmup to get the body running and ready to tear it up from the beginning.

Slow is smooth and smooth is fast!

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