First post with a picture. It has been a while since I have played around and used WordPress so I am just knocking the rust off.
I am in the midst of training and trying to put together a cycling plan for the year. I dug out my 2nd edition copy of Joe Friel’s training bible and realized that they have a fourth edition out already. Geez has it been that long since I bought the one I have? I think it was a gift, oh well I will check it out at the library and see if that much has changed.